Riccarda Quattlaender is a PhD candidate in the School of Allied Health Science and Practice. Her research centers on enhancing resistance training methods to boost bone mass, with a particular emphasis on understanding the underlying mechanisms of osteoporosis development. Additionally, her studies involve examining bone-related biomarkers.With more than a decade of experience working with both clinical and healthy populations, Riccarda has expertise in movement therapy for internal, neurological, and orthopedic conditions. For healthy clients, she has concentrated on strength and conditioning practices.Riccarda's professional background also includes leadership positions in the fitness and health industry, including managing branches of commercial health clubs. Furthermore, she has demonstrated proficiency in academic writing. Leveraging her experience with clinical populations and strength and conditioning, Riccarda has developed educational materials and curricula for training personal trainers and nutritionists.