Max Nelson

Dr Max Nelson

Program Director: Bachelor of Health Science (Nutrition and Exercise Science)

UniSA Allied Hlth & Human Perf

Teaching Enterprise

Eligible to supervise Masters and PhD - email supervisor to discuss availability.


Dr Max Nelson is a Senior Lecturer in Exercise and Sport Science with UniSA: Allied Health and Human Performance with a passion for student-focused teaching which places student wellbeing at the forefront of his practice. Max has been teaching at the University of South Australia since 2011, and has coordinated, lecturered and taught into a diverse array of subject areas. As a student-focused educator, Max has received multiple citations for teaching of a consistent high quality, and is an Associate Fellow of the Higher Education Academy. Max has authored numerous peer-reviewed publications, presented at multiple national and international conferences, and has supervised over 20 post-graduate and honours research students to completion. 
Max completed his PhD in 2017, with his research focusing on the effects of exercise-induced fatigue on autonomic function in both athletic and clinical populations. Max takes a broad interest in an array of research areas and has previously conducted, or is currently conducting research in areas including training and fatigue quantification, mental health and wellbeing, blood flow restriction, concurrent training, and student education in exercise science. Max's biggest focus as a practitoner and researcher is the impact of exercise and sport on veteran and first responder health and wellbeing, and is one of the original staff members who worked to establish the UniSA Invictus Pathways Program in 2017, and of which he is currently the Physical Performance Coordinator. Relatedly, Max has provided services as team Sports and Exercise Scientist to the Australian Invictus Games team since 2018 and has worked with the team at multiple Invictus Games events. Max has been a member of the Exercise and Sports Science Australia (ESSA) SA State Chapter since 2019 (including as Co-Chair since 2021), is an ESSA Course Accreditation reviewer, and has sat on the organising committee for multiple ESSA conferences and seminars. As a result of his broad experiences as an Exercise Scientist, Max was named as the ESSA 'Exercise Scientist of the Year' in 2021, and in 2023 was awarded the Australian Sports Medal for his services to the Australian Invictus Games Team.

Year Citation
2025 d'Unienville, N. M. A., Coates, A. M., Hill, A. M., Nelson, M. J., Croft, K., Yandell, C., & Buckley, J. D. (2025). Polyphenol-Rich Snack Consumption during Endurance Exercise Training Improves Nitric Oxide Bioavailability but does not Improve Exercise Performance in Male Cyclists: A Randomised Controlled Trial. Current Developments in Nutrition, 9(5), 12 pages.
DOI
2025 Gregorace, J. I., Nelson, M. J., Greenham, G. E., & Bellenger, C. R. (2025). The association between elite Australian football game-centric technical skills and running demands. International Journal of Sports Science & Coaching, online, 1-10.
DOI
2025 Cain, T., Brinsley, J., Bennett, H., Nelson, M., Maher, C., & Singh, B. (2025). Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis.. PloS one, 20(1), e0317615.
DOI Scopus9 WoS10 Europe PMC5
2025 Cove, B., Chalmers, S., Nelson, M. J., Anderson, M., & Bennett, H. (2025). The effect of training distribution, duration, and volume on VO<sub>2max</sub> and performance in trained cyclists: A systematic review, multilevel meta-analysis, and multivariate meta-regression.. Journal of science and medicine in sport, 28(5), 423-434.
DOI Scopus1 WoS1
2025 Cove, B., Bennett, H., Nelson, M. J., & Chalmers, S. (2025). Differences in Polarization Index of Elite and Subelite Adult Cyclists During a 12-Month Training Cycle. International Journal of Sports Physiology and Performance, 20(12), 1665-1672.
DOI
2025 Oborn, C., Nelson, M. J., Davison, K., Murray, J., Green, K., Shahid, J., & Bennett, H. (2025). The effect of blood flow restricted exercise on measures of health and physical fitness across all populations: An umbrella review and meta-meta-analysis. Sports Medicine and Health Science, online, 1-13.
DOI
2024 Gregorace, J. I., Bellenger, C. R., Edwards, A. M., Greenham, G. E., & Nelson, M. J. (2024). Contextual factors associated with running demands in elite Australian football: a scoping review. Science and Medicine in Football, vol. 8(3), 278-286.
DOI
2022 D'Unienville, N. M. A., Nelson, M. J., Bellenger, C. R., Blake, H. T., & Buckley, J. D. (2022). Heart-Rate Acceleration Is Linearly Related to Anaerobic Exercise Performance. International Journal of Sports Physiology and Performance, 17(1), 78-82.
DOI Scopus5 WoS3 Europe PMC4
2021 d’Unienville, N. M. A., Blake, H. T., Coates, A. M., Hill, A. M., Nelson, M. J., & Buckley, J. D. (2021). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials. Journal of the International Society of Sports Nutrition, 18(1), 28 pages.
DOI Scopus43 WoS37 Europe PMC34
2021 Carmichael, M. A., Thomson, R. L., Moran, L. J., Dunstan, J. R., Nelson, M. J., Mathai, M. L., & Wycherley, T. P. (2021). A pilot study on the impact of menstrual cycle phase on elite australian football athletes. International Journal of Environmental Research and Public Health, 18(18), 9591.
DOI Scopus37 WoS33 Europe PMC20
2021 Nelson, M. J., Buckley, J. D., Thomson, R. L., Bellenger, C. R., & Davison, K. (2021). Markers of Cardiac Autonomic Function During Consecutive Day Peak Exercise Tests in People With Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Frontiers in Physiology, 12(article no. 771899), 1-8.
DOI Scopus6 WoS6 Europe PMC6
2021 Lundquist, M., Nelson, M. J., Debenedictis, T., Gollan, S., Fuller, J. T., Larwood, T., & Bellenger, C. R. (2021). Set distance time trials for predicting maximal aerobic speed in female Australian Rules footballers. Journal of Science and Medicine in Sport, 24(4), 391-396.
DOI Scopus9 Europe PMC7
2021 Wheare, M. J., Nelson, M. J., Lumsden, R., Buttfield, A., & Crowther, R. G. (2021). Reliability and validity of the Polhemus Liberty system for upper body segment and joint angular kinematics of elite golfers. Sensors, 21(13, article no. 4330), 1-15.
DOI Europe PMC4
2021 Salagaras, B. S., MacKenzie-Shalders, K. L., Nelson, M. J., Fraysse, F., Wycherley, T. P., Slater, G. J., . . . Coffey, V. G. (2021). Comparisons of Daily Energy Intake vs. Expenditure Using the GeneActiv Accelerometer in Elite Australian Football Athletes. Journal of Strength and Conditioning Research, 35(5), 1273-1278.
DOI Scopus10 WoS9 Europe PMC8
2020 Nelson, M. J., Bellenger, C. R., Thomson, R. L., Robertson, E. Y., Davison, K., Olstad, D. S., & Buckley, J. D. (2020). Optimisation of assessment of maximal rate of heart rate increase for tracking training-induced changes in endurance exercise performance. Scientific Reports, 10(1), 2528-1-2528-6.
DOI Scopus5 WoS4 Europe PMC3
2020 Bellenger, C. R., Thomson, R. L., Robertson, E. Y., Davison, K., Nelson, M. J., Karavirta, L., & Buckley, J. D. (2020). Heart rate acceleration at relative workloads during treadmill and overground running for tracking exercise performance during functional overreaching. Scientific Reports, 10(1), 14622.
DOI Scopus4 WoS2 Europe PMC1
2019 Bellenger, C. R., Thomson, R. L., Robertson, E. Y., Davison, K., Nelson, M. J., Karavirta, L., & Buckley, J. D. (2019). Correction to: The effect of functional overreaching on parameters of autonomic heart rate regulation (European Journal of Applied Physiology, (2017), 117, 3, (541-550), 10.1007/s00421-017-3549-5). European Journal of Applied Physiology, 119(1), 313.
DOI WoS1
2019 Nelson, M. J., Buckley, J. D., Thomson, R. L., Clark, D., Kwiatek, R., & Davison, K. (2019). Diagnostic sensitivity of 2-day cardiopulmonary exercise testing in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Journal of Translational Medicine, 17(1), 1-8.
DOI Scopus23 WoS24 Europe PMC21
2019 Nelson, M. J., Bahl, J. S., Buckley, J. D., Thomson, R. L., & Davison, K. (2019). Evidence of altered cardiac autonomic regulation in myalgic encephalomyelitis/chronic fatigue syndrome: A systematic review and meta-analysis. Medicine, 98(43), e17600.
DOI Scopus60 WoS59 Europe PMC57
2019 Hartland, M. C., Davison, K., Nelson, M. J., Buckley, J. D., Parfitt, G., & Fuller, J. T. (2019). A case study of exercise adherence during stereotactic ablative radiotherapy treatment in a previously active male with metastatic renal cell carcinoma. Journal of Sports Science and Medicine, 18(3), 462-470.
Scopus1
2019 D'unienville, N. M. A., Hill, A., Coates, A., Yandell, C., Nelson, M., & Buckley, J. (2019). Effects of almond, dried grape and dried cranberry consumption on endurance exercise performance, recovery and psychomotor speed: protocol of a randomised controlled trial. BMJ open sport and exercise medicine, 5(1, article no. e000560), 1-9.
DOI Scopus8 WoS9 Europe PMC6
2018 Bahl, J., Nelson, M., Taylor, M., Solomon, L., Arnold, J., & Thewlis, D. (2018). Biomechanical changes and recovery of gait function after total hip arthroplasty for osteoarthritis: a systematic review and meta-analysis. Osteoarthritis and Cartilage, 26(7), 847-863.
DOI Scopus119 WoS106 Europe PMC93
2018 Bellenger, C., Thomson, R., Davison, K., Robertson, E., Nelson, M., Karavirta, L., & Buckley, J. (2018). Optimization of maximal rate of heart rate increase assessment in runners. Research Quarterly for Exercise and Sport, 89(3), 322-331.
DOI Scopus7 WoS7 Europe PMC7
2017 Nelson, M., Bellenger, C., Thomson, R., Robertson, E., Davison, K., Olstad, D., & Buckley, J. (2017). Maximal rate of heart rate increase correlates with fatigue/recovery status in female cyclists. European Journal of Applied Physiology, 117(12), 2425-2431.
DOI Scopus14 WoS13 Europe PMC11
2017 Bellenger, C., Thomson, R., Robertson, E., Davison, K., Nelson, M., Karavirta, L., & Buckley, J. (2017). The effect of functional overreaching on parameters of autonomic heart rate regulation. European Journal of Applied Physiology, 117(3), 541-550.
DOI Scopus31 WoS27 Europe PMC23
2015 Bellenger, C., Fuller, J., Nelson, M., Hartland, M., Buckley, J., & Debenedictis, T. (2015). Predicting maximal aerobic speed through set distance time-trials. European journal of applied physiology, 115(12), 2593-2598.
DOI Scopus49 WoS48 Europe PMC29
2014 Nelson, M., Thomson, R., Rogers, D., Howe, P., & Buckley, J. (2014). Maximal rate of increase in heart rate during the rest-exercise transition tracks reductions in exercise performance when training load is increased. Journal of Science and Medicine in Sport, 17(1), 129-133.
DOI Scopus28 WoS24 Europe PMC23
  • Defence Hot Climate Preparation, Cwth Dept of Defence, 09/05/2022 - 12/12/2022

Courses I teach

  • HLTH 2001 Human Nutrition (2025)
  • HLTH 2005 Exercise Physiology 2 (2025)
  • HLTH 2027 Exercise Prescription and Delivery 1 (2025)
  • HLTH 3011 Exercise Prescription and Delivery 2 (2025)
  • HLTH 3018 Applied Exercise Physiology (2025)
  • HLTH 2005 Exercise Physiology 2 (2024)
  • HLTH 2027 Exercise Prescription and Delivery 1 (2024)
  • HLTH 3011 Exercise Prescription and Delivery 2 (2024)
  • HLTH 3018 Applied Exercise Physiology (2024)
  • HLTH 3053 Exercise and Sport Science Project Design (2024)

Programs I'm associated with

  • IBXS - Bachelor of Exercise and Sport Science
  • IBHT - Bachelor of Human Movement
  • IHCP - Bachelor of Clinical Exercise Physiology (Honours)

Date Role Research Topic Program Degree Type Student Load Student Name
2025 Co-Supervisor - - Master Full Time Mr James Way
2024 Co-Supervisor - - Master Full Time Miss Tayla Renae Williams
2024 Co-Supervisor - - Master Full Time Ms Millie Scott
2024 Principal Supervisor - - Master Full Time Mr Kent Green

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